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 Don't miss the next workshop September 20th: LEARN HOW TO MANAGE OVERWHELM

How to human

An AUP Life coaching Workshop  

created by life coach Emmanuelle Beaufort

Thought Work for emotionally and mentally healthy college students 

Join us for the "How to Human" workshop, designed to equip college students with valuable thought work tools to navigate the challenges of university life while fostering emotional well-being and mental resilience.

Embrace the opportunity to thrive academically, socially, and personally by understanding the art of thought work.

Learn how to manage overwhelm
 1 hour

September 20th
Combes building

Workshop series benefits:

1. Understand Thought Patterns:

Explore the power of thoughts in shaping emotions, behaviors, and outcomes.

Learn how to recognize and analyze thought patterns that may be holding you back.

2. Build Self-Awareness:

Develop a deeper understanding of your own thought processes, triggers, and automatic reactions.

Cultivate mindfulness to create space for intentional choices.

3. Mindset Mastery:

Discover the impact of a growth mindset and how to cultivate it. Learn to shift from limiting beliefs to empowering beliefs that support your goals.

4. Overcome Negative Self-Talk:

Gain techniques to challenge and reframe negative self-talk.

Replace self-doubt with self-compassion and positive affirmations.

5. Manage Stress and Anxiety:

Learn practical strategies to manage stress, anxiety, and overwhelm by reframing thoughts and adopting healthy coping mechanisms.

6. Cultivate Resilience:

Develop emotional resilience by understanding how thoughts influence emotional responses.

Learn how to bounce back from setbacks with a growth-oriented perspective.

7. Effective Decision-Making:

Harness the power of thought work to make clear and confident decisions.

8. Create Positive Habits:

Discover how thought work can help the creation of positive habits that contribute to overall well-being and success.

9. Enhance Relationships:

Explore how your thoughts shape your interactions with others.

Learn communication techniques that improve relationships and promote understanding.

Who is Emmanuelle Beaufort?

AUP graduate Emmanuelle Beaufort (class of '95) is both French and American. She studied European studies with a concentration in philosophy at AUP and later worked 10 years in documentary film production in Paris.

In 2010, she created an event company called “Queenie in Powerland” to empower little girls discover their inner strengths.

In 2021 Emmanuelle certified as a life coach from the Life Coach School in the US.

She is also trained in Neuro Linguistic Programming (NLP) as a master practitioner and is a practitioner in Ericksonian hypnosis. Other trainings in Enneagram, Narrative Approach and Systemic complete her tools.